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  • Writer's pictureKamla-Kay McKenzie

Smile More Often: Ways to find gratitude


What's a life Lesson you have learned? Is it how to cook the best meal, how to finally pack less than 8 pairs of shoes for a 2-day weekend getaway?

Maybe your life has taught you how to be kinder.

It's possible you've learned how to not beat yourself up over the mistakes that used to once make you feel less than adequate.

For myself, I'm learning that while you can't always control the outcome, you can certainly work on how you respond to the outcome.

So in the moments of inevitable doubt, frustration and maybe even fear, I'm breathing through those sometimes daunting moments that feel like the world is closing in.

I am putting one foot in front of the other to keep pushing.

I am reminding myself to keep focusing on gratitude.